Outdoor Movement & Mindfulness Workshop

Association for Outdoor Therapy Conference – 8/9 November 2025, National Outdoor Centre Mountain Training Trust, Plas y Brenin, North Wales. Pleased to be delivering an outdoor physical activity session at this event for participants using the outdoors and natural landscape, incorporating a variety of somatic movements, breathing exercises and sensory awareness, this practical workshop will help us understand how our bodies respond when we slow down. I’ll also be offering a limited number of 1:1 mindful movement sessions tailored to the individual which can be booked in advance.

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